Topics Discussed:
Pain during PMS.
Acknowledging the cyclical nature of the menstrual cycle.
The effects of stress on our hormones.
The importance of sleep.

“There is a time when we need to step back and take care of ourselves.”
When it comes to PMS, we have come to a point where we accept whatever it throws at us.  We deal with pain, aches, cramping even when it is extreme because we have begun to believe that is normal.  But PMS pain especially when it is intense is not normal. 
“Pain during your period is not normal.”
So how do we evaluate whether or not our PMS is normal or if we need to re-evaluate it.  In this episode I sit down with Lisa Hendrickson-Jack as we discuss what a normal healthy cycle looks like and what we should begin to evaluate if our cycle looks different.  
We also dive into how health, exercise, sleep and what we eat play so much of a role not only in our infertility journey but in how our body’s respond to and make hormones. We have to learn how to listen to our bodies and recognize when something is off based on us, rather than what someone else, or even society tells us.  
“We think of situational stresses, but there are also chronic stresses.”
 
Connect with Lisa Hendrickson-Jack:
Website: http://thefifthvitalsignbook.com/
Instagram: https://www.instagram.com/fertilityfriday/
Facebook: https://www.facebook.com/FertilityFridays/
Twitter: https://twitter.com/fertilefriday
Podcast on iTunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2






Let's Do This Together ?
Monica
 

? Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
?Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide


 



? Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER


Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2



 
?HELP SUPPORT THE SHOW? You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 
?

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.