If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to  to lower your risks. We discuss what tools you have on your phone  to do some self checks and some places where you can go to get professional help online to make getting help simple! The reason behind todays episode is to increase the awareness, and to look out for symptoms so you can change your lifestyle, develop better habits and get the support you need and deserve!Support the showSchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at hyhy@jackiepools.com