Change is hard and uncomfertable as it is. In todays exercise we talk on how  to change our  thoughts.  Our behaviors come from how we feel and how we feel come from what we believe and think. Changing our beliefs to actual thoughts that serve us can help in living a healthier lifestyle and making better choices! Join me today in making real change with affirmation though load.Habitual Sunrise Map HERE- 3 month Transformational nutrition that make a permeant change your  healthy habitsSupport the showSchedule a Discovery Call JackiePools.comAnd also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereLogiq Coffee-Think Sharper, look better, get more doneLiquid Collagen for Joint, Hair Loss support Email Me at HappieryouisaHealthieryou@gmail.comLOVELY + Blush Clothing Brand 10% off your order