Having a period is part of being a woman, is entering womanhood, but sometimes we don't really understand what is going on. We briefly discus what is going on in the body and what we might experience during the phases. Also some things that you can do for yourself to aid some of the symptoms  and discomfort that you are having.Start your own podcast HERE and get 20$ credit with Buzzsprout!The only liquid collagen of its kind. Liquid Biocell, get 10$ OFF your first orderSchedule a Discovery Call JackiePools.comAnd also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereLogiq Coffee-Think Sharper, look better, get more doneLiquid Collagen for Joint, Hair Loss support Email Me at HappieryouisaHealthieryou@gmail.comLOVELY + Blush Clothing Brand 10% off your order