Sleep is the number one thing if you are trying to lose weight, Sleep is the first habit we talk about in my habitual program and is crucial we have it optimal sleep for optimal health and wellness.  Struggling with sleep, try this step by step plan and see your sleep improve! Ready to  start on a personalized plan click here Improve your Gut Microbiome with this TREBIOTIC AXIS get 10$ off your first orderEmail Me at Happieryouisahealthieryou@gmail.comSchedule a Discovery Call JackiePools.comAnd also subscribe to the newsletter and get a free morning foods guide! 7 Foods to eat in the morning to lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereLogiq Coffee-Think Sharper, look better, get more doneLiquid Collagen for Joint, Hair Loss support Email Me at HappieryouisaHealthieryou@gmail.comLOVELY + Blush Clothing Brand 10% off your order