Why is important to take time for yourself to  exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body! It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER email me @ hyhy@jackiepools.com Why you need a coach!Support the Show.Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at hyhy@jackiepools.com