May is  Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!Today we talk about why woman need more sleep than men and the importance of sleep. We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.We dive a little about rem sleep and deep sleep and where it should be in our wearable technologyLastly with go through the Sleep cheat  Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.Summer Confidence course will be available until July 31, join the email list to get free access.Ongoing free one on one coaching for free this summer long too! Email me Support the Show.Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at hyhy@jackiepools.com