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    Happiness is a Healthier Habit

    Happiness is a Healthier Habit

    Happiness is a Healthier Habit

    ratings:
    Length:
    55 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 55 episodes

    Title

    EPI 56: Why us moms need to prioritize exercise!

    Why is important to take time for yourself to  exercise! We discuss the benefits of why...

    20 minutes
    		May 14, 2024

    EPI 55: Events, Anniversary, Sex Life, Updates Hope to Meet you

    What an exiting  MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Tod...

    21 minutes
    		May 07, 2024

    EPI 54: Check Vibes, Evaluating the Month and Cortisol BED TIME Test results

    Evaluating this months ups and lows.We are doing a Check Vibe and where life is taking ...

    23 minutes
    		Apr 30, 2024

    EPI 53: Confidence Foundations

    We have officially started the 6 weeks to summer confidence course! Its not to late to ...

    15 minutes
    		Apr 23, 2024

    EPI 52: Build your Confidence this summer!

    Sign up for 6 week SUMMER CONFIDENCE COURSE! Tips on how to build confidence, simple ha...

    18 minutes
    		Apr 16, 2024

    EPI 51: Why are you sabotaging yourself!

    This episode is so juicy! Discover ways  6 ways that you are sabotaging your results, y...

    42 minutes
    		Apr 09, 2024

    EPI 50: Lower your Risk of Depression Through these 7 habits

    If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotiva...

    26 minutes
    		Apr 02, 2024

    EPI 49: Lets Evaluate How to be happy!

    ‌Catching up from Spring Break, life right now and End of month Evaluations. We discuss...

    23 minutes
    		Mar 26, 2024

    EPI 48:Do you have a why, lets visualize it

    Today we are doing a guided visualization, join in and improve your stress, mood, and o...

    12 minutes
    		Mar 12, 2024

    EPI 47: What is a Muscle Mommy! How to build a really mommy bod

    How to build muscle, we are understanding the term muscle mommy, in todays world, what ...

    27 minutes
    		Mar 05, 2024