Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.I also talk about…Identifying what’s getting us off trackNot beating ourselves up when we just need to pivotMeeting ourselves where we’re at and adjusting our routines to fitHow hitting 50% of your goals still gets you ahead in lifeChasing the feeling not the goalTaking small steps that compound over timeSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Subscribe to Balanced Black Girl on YouTubeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy