What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you wish would just blow up so you no longer have to go?   Today I am exploring all of this with my guest, Nya Abernathy.  Nya is a married mom of (soon to be) two based out of Atlanta.  Her business, The Dignity Effect,  explores and teaches healing and self-care with grace and bravery.  Also, can I ask for a favor?  If you like the Brown Girl Self-Care podcast and want to hear more episodes like this one can you please click here to rate, review and subscribe?