After an AMAZING Nourished Woman Retreat in Tulum, Mexico… we're back! On today's show, we start with some retreat reflections & then talk all things elimination diets. It is hard to put into words the experience we had with ourselves + the women on the retreat, but we are going to do our absolute best.

We discuss:
▪️ Retreat reflections + DREAMS! Let us know if you relate!
▪️ Elimination diets & if we think they're worth it
▪️ Digestion & optimizing your ability to digest MANY whole foods
▪️ Reflections on clients who had eliminated foods prior to working with us
▪️ Mineral status & its role on digestion
▪️ Hope for an expansive dietary intake :)

ALSO - We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here!