Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

    24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

    FromBody Wisdom

    Start listeningView podcast show

    24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

    FromBody Wisdom

    ratings:
    Length:
    66 minutes
    Released:
    Aug 26, 2020
    Format:
    Podcast episode

    Description

    Join Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones!

    Where to find Adina: 
    https://www.instagram.com/adinarubin_/
    Released:
    Aug 26, 2020
    Format:
    Podcast episode

    Titles in the series (98)

    Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.