Coming at you with a slightly different episode than we're used to, but boy is it an encouraging one!
 
Today, we're joined by Ashley and Amanda of Rosey Times Two. They are a sister-duo based in Florida who love to share functional workouts and balanced lifestyle online. It's hard to find fitness and health accounts that have a healthy philosophy when it comes to working out, eating well and just generally taking care of our bodies... but Ashley and Amanda are the real deal.
 
Listen in as we talk about things like a healthy mindset to working out, the lies we believe about our bodies, how to find the right health regimen for you and much more! We don't dwell on the scale or shame here in the episode. Let's chat about how we can steward our bodies well!
 
Follow Ashley and Amanda on Instagram: https://www.instagram.com/roseytimestwo/
Visit their blog & check out their workout guide: https://www.roseytimestwo.com