Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? ?‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:

How to find your ‘why’ that leads to lasting change

The ways societal norms influence our approach to fitness

The 4 categories of mindful movement and examples of what movement to do in each category

Common misconceptions about intuitive eating

How to treat our bodies with kindness

How you can’t hate yourself into change

The first steps to take to unlearn negative beliefs you may have about your body

The difference between self-love and self-respect


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Where to find Azul: ?
Instagram
Website
More Than A Body book
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