"Your body's your vessel, it's your temple, it's your sacred vessel, your home here in this lifetime." 
Welcome back to Going Beyond. This week we are joined by Holly Krack. Holly is a holistic health coach specializing in helping individuals heal their relationship with food and their bodies. She is passionate about empowering others to love and nourish themselves from the inside out. Holly believes in the power of self-love and compassion and works with her clients to develop healthy habits and routines that support their overall well-being.
In this week's talk, Holly emphasizes the importance of nourishing your body and developing a healthy relationship with food. She discusses the societal pressures and generational patterns that contribute to disordered eating and body image issues. Holly shares her personal journey of overcoming an eating disorder through self-love and reconnecting with her body. She provides practical tips for listeners to start their own journey toward a healthier relationship with food and their bodies.
Key Takeaways:

Nourishing your body with healthy foods is essential, but it's equally important to enjoy yourself and not tie shame or self-worth to food.

Developing self-love and self-compassion is crucial for healing your relationship with yourself, your body, and food.

Open and honest conversations about body image and disordered eating can reduce shame and provide support.


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?️This episode is brought to you and produced by Your CEO Studios