1 min listen
Mindfulness & Avoiding Burnout for the Busy Mom with Shonda Moralis
FromMake It Simple
ratings:
Length:
42 minutes
Released:
Aug 24, 2022
Format:
Podcast episode
Description
Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life. Follow Shonda MoralisFree 7-day Mini-Meditation Challenge Sept 7th-13thSign up at www.shondamoralis.nethttps://www.facebook.com/shonda.moralis.7https://www.instagram.com/shonda.moralis/https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/Make it Simple is sponsored by Soul CBDVisit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Aug 24, 2022
Format:
Podcast episode
Titles in the series (100)
Trailer | Episode 0 by Make It Simple