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    26. Are Muscle Imbalances Causing you Back Pain?

    26. Are Muscle Imbalances Causing you Back Pain?

    FromMake It Simple

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    26. Are Muscle Imbalances Causing you Back Pain?

    FromMake It Simple

    ratings:
    Length:
    32 minutes
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Description

    Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future.  Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com