If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps. Follow Amanda@amandasimplywellhttps://www.thesimplywell.com/linksThe key moments in this episode are:00:00:00 - Introduction 00:00:51 - Amanda's Background and Interest in Psychology 00:02:11 - Amanda's Approach to Psychology and Wellness 00:02:58 - Announcement of Andrea's App 00:04:31 - Importance of Reviews and Feedback 00:15:36 - Setting Realistic Goals 00:17:19 - Genuine Limitations vs Limiting Beliefs 00:19:31 - Working with Limiting Beliefs 00:22:07 - Overcoming Limitations 00:24:41 - Self-Discipline vs Self-Management 00:31:25 - The Importance of a Get Back on Track Routine 00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems 00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame 00:36:12 - Embracing Imperfection and Reflecting on Progress 00:37:23 - The Value of Weekly Reflection and Redirection 00:45:22 - The Power of Tiny Steps 00:46:15 - Where to Find Amanda 00:46:28 - Free Resource: Habit Hacks for Hectic Lives 00:47:35 - Key Takeaways 00:48:57 - You Are Doing Better Than You Think GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions