57 min listen
22. How Protein Affects Fat Loss and Building Muscle
FromMake It Simple
ratings:
Length:
26 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
Having an adequate amount of protein in your diet in important whether your goal is to lose fat or build muscle. There are many myths that protein will make you big and bulky. In this episode we discuss the difference between weight loss and fat loss, break down the myths about protein, and explain why protein is important in your fitness journey. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (100)
6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh by Make It Simple