17 min listen
11. Reverse Dieting
FromMake It Simple
ratings:
Length:
25 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet. Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions.
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (100)
2. How to Break a Plateau by Make It Simple