Have you experienced that sinking moment when you sneeze and suddenly must rush to the bathroom? Or jumping on the trampoline or running causes you to turn to pantyliners? Millions of women experience these same things because of a weak pelvic floor. Today Andrea talks about the causes of a weak pelvic floor and what things can be done to strengthen those muscles.  Get Andrea's FREE pelvic floor exercises here!  Heal your Core - Pelvic Floor /TVA series  https://go.deliciouslyfitnhealthy.com/tva-breathing   Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com   Produced by Valkyrie Podcast Solutions.