When you have ACL surgery, you develop scar tissue – your surgeon sends you to a physical therapist to work out the scar tissue, regain mobility in your knee, and create stability within your whole body.   But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so you do nothing, you segment yourself from women who had vaginal deliveries, and you deal with the pain because you're afraid to do anything else.   How do you take care of your C-section scar so you can get back to functioning in life?   Enter pelvic floor physical therapist Whitney Sippl.   In this episode, she not only shares tips for healing C-section scars no matter how long it's been since abdominal surgery – she pairs this insight with main causes of pain during postpartum sex and how to relieve it.   Click >>PLAY<< now to hear: What can happen if the C-section scar tissue gets stuck and how to flatten the stomach How to improve sensitivity around the scar tissue Ways to reduce pain during sex postpartum And a whole lot more!   If you want to learn more with Whitney, you can find her prenatal and postnatal online classes >>HERE<< – use code 75OFF for 75% off – and you can follow her on Instagram @restoredphysique.   You can find complete show notes for this episode >>HERE<<.   If you pee your pants a little when you run, laugh, jump, or sneeze... You're not alone. In order to understand how everything in the body is connected, I'm hosting a FREE class, The Pelvic Floor’s Role In Healing Your Body, to help you take control of your health! Register NOW at https://www.ericaziel.com/heal