Andrea welcomes Jeanette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Jeanette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain confidence and strength post-surgery. Jeanette's expertise sheds light on a topic often overlooked in women's health, aiming to empower listeners with knowledge and actionable advice, whether they are directly affected or know someone who could benefit from this valuable information.Instagram/TikTok @askjanette. Website: www.janetteyee.com FREE resource about Cesarean Scar Massage: https://www.janetteyee.com/safety-first-3-caesarean-scar-massage-principleCesarean Recovery Foundations program- https://www.janetteyee.com/cesarean-recovery-foundationsMake it Simple is sponsored by GoordVisit  goodr.com/SIMPLE  for free shipping on your next pair of sunglassesDownload Andrea's Make Fit Simple APP for a 14 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions