In this in-depth interview Betina speaks with Pelvic Floor Physical Therapist Dr. Megan Pellacani about all things pelvic health. They discuss the various ways pelvic floor specialists can treat women, children, and men. Dr. Megan addresses the unassuming symptoms that can be connected to pelvic floor dysfunction and how symptoms in males can turn into bigger health problems. She shares her opinion on Kegels and the best exercises to strengthen your pelvic floor, goes into detail about fighting incontinence and offers pregnant and postnatal women advice for labor and recovery. Follow Dr. Megan Pellacani, PT DPT on Instagram: @drpellacani_pelvicptLearn more about Genesis PT & Wellness' Move Through Motherhood program for prenatal, postnatal and miscarriage guides: https://www.genesisptwellness.com/movethroughmotherhoodwaitlistOptimize breathing with the Genesis PT & Wellness Breathe Better course: https://www.genesisptwellness.com/breathebettercourse Think you might be suffering from pelvic floor dysfunction, use this self-screening tool: https://www.pelvicsanity.com/post/screening Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.