Betina and Nic provide an update about her pregnancy and how they feel about the fast-approaching delivery of their son. They dive into the recovery practices they use regularly–sharing the science behind each–and address ways each activity can help listeners through their wellness journey. They lead with cold exposures and discuss the varying benefits of  cold plunges.  Betina and Nic talk about infrared and steam saunas and how they impact relaxation. Then they tackle hands-on practices like massage, physical therapy, and chiropractic practices. They finish the episode by covering at-home massage tools and common Eastern medicine practices. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Businesses mentioned. We do use affiliate codes when possible. Ice Barrel Ice BathtubMyodetoxHypervolt Handheld MassageMassage LaCrosse BallDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.