Betina and Nic discuss the practices they use to remain calm amidst the chaos of life's craziest moments, whether while juggling two children under the age of two or balancing work and personal activities. They share the importance of knowing yourself and how to convey your needs to those around you. The couple talks about the power of communication and listening while offering tips that listeners can adapt to their own family scenarios. Betina and Nic talk about separate workspaces, setting boundaries, and creating a calming, decluttered environment. The episode covers additional tips like canceling unnecessary events and setting no technology times. They wrap up by telling listeners to do something good for their souls and offering little ways to achieve this throughout their day.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.