52 min listen
4 Ways to Optimize Your Daily Routine
ratings:
Length:
29 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (61)
Life Hacks for the Newborn Phase: As Betina and Nic prepare for baby no 2, the couple discusses their time as first-time parents and life hacks that help new parents through this journey. by Beyond the Routine