57 min listen
Q&A: Fasting, Protein Powders, Dynamic Movements and More
Q&A: Fasting, Protein Powders, Dynamic Movements and More
ratings:
Length:
36 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
Betina and Nic dive right into answering listeners' questions. They talk about fasting, what protein powders are best for you, and when to train vs. when to rest. They address the benefits of carrying and hanging, share dynamic movements to improve sports performance, and debate how to handle difficult clients. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (61)
Meet Betina & Nic Shimonek: Betina and Nic introduce themselves and talk about their journey as fitness professionals and as a couple. by Beyond the Routine