In this interview episode, Betina continues part 2 of her conversation with close friend and fellow Nike trainer Kirsty Godso. They discuss the mindfulness pratices that help them slow down and be present. Kirsty talks about the non-negotiable way she ends her work days and her travel hacks for staying healthy. They dive into their work and hilarious filming moments and Kirsty explains how she trains celebrity clients like Olivia Rodrigo, Kaia Gerber and Maddie Ziegler differently.  The friends share stories about their friendship, and close the episode talking about Kirsty's protien powder brand, Made Of.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.