In this interview episode, Betina interviews friend and performance coach Max Artsis. Having worked with everyone from Olympic athletes to corporate executives, Max discusses the ways burnout manifests, how to combat it and the science behind the stress. He shares insights into the affect lack of sleep has on leaders and talks about how his work helping clinicians who often suffer from a high pressure work environment. Betina and Max talk about their own practices for decompressing and alleviating mental load. SOURCES MENTIONED:Burnout in Health Care Study Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.