On this episode, Nic and Betina discuss their intensive travel and work schedules and what that looks like with Aluna.  They share about their upbringings and how that impacted their journey in the world of fitness.  Nic deep dives into his athletic experiences throughout high school and college. He shares about his time in the NFL and the moment he knew he wanted to be a strength and conditioning coach for professional athletes. They discuss how their careers have evolved and the similarities between their training philosophies for everyday people and high-level athletes. They wrap up the episode with the technologies that enhance training and share about their Line Up with Us program.** For listeners of Beyond the Routine: Sign up for Betina and Nic's Line Up with Us program and enter PODCAST at checkout for a discount on your membership.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. Each person has unique needs and health requirements.  While we make every effort to ensure that the information we share is accurate, we welcome any feedback or content corrections.