On this episode, Betina and Nic share the chaos of their life with the family's recent illness and Nic's work travel.  They discuss Betina's pregnancy and how things have been different with baby no. 2. The couple share wellness advice for navigating the newborn phase, like preparing for a new child to managing the postpartum period and beyond. They share healthy sleep practices for new parents, how to support the mom, and how to communicate those needs with your partner and extended network. The husband and wife duo touch on meal planning, parenting philosophies, and the books that informed their decisions. They dive into postpartum self-care for mothers and the importance of nurturing their mental and physical health. They close on how to handle the ups and downs of life and the power of mindfulness practices through any life challenge.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, & Marisa Belger Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans  by Michaeleen Doucleff. Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. Each person has unique needs and health requirements.  While we make every effort to ensure that the information we share is accurate, we welcome any feedback or content corrections.