Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what’s in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.  Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered or to be featured in a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.