67 min listen
Training Like an Athlete
ratings:
Length:
26 minutes
Released:
Nov 2, 2023
Format:
Podcast episode
Description
Betina and Nic provide a life update, then dive into how to program and train like an athlete even if you aren't one. They talk about movements that help condition you for recreational sport, providing specific examples that can prevent injuries and strengthen your body. They share their experiences with jiu-jitsu and pickle ball and close with 3 actions to integrate into your warm-ups and workout routine regularly. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Released:
Nov 2, 2023
Format:
Podcast episode
Titles in the series (61)
Path to Performance: Training, Technology and Philosophy: Betina and Nic share how they got into fitness training, the evolution of their methods, and how that translates to coaching others. by Beyond the Routine