In this interview episode, Betina speaks with Dr. Alessandra Young, a  board certified doctor of holistic health and Eastern medicine. They discuss the mechanics of acupuncture and the power of holistic health  practices, then dive into specifically about diabetes, the different approaches of Eastern and Western medicine and how people can change their diets. Dr. Young addresses common myths about acupuncture and what the practice can and can't achieve for individuals (from aiding fertility to easing diseases). Betina and Dr. Young talk about  the benefits and best practices of cupping, introducing herbs into your routine and the impact of holistic beauty and meditation.  RESOURCES FROM DR. YOUNG :Guided Body Scan Meditation with Sound BowlsAcupuncture and Acupuncture for Beauty BlogResearch on Acupuncture for DiabetesCupping Therapy BenefitsPRODUCTS MENTIONED :Cupping Set Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.