Jane Hogan joins the show to provide us with some amazing tips on how to become pain free! Jane goes over a variety of different topics when it comes to strategies to manage pain, including diet, inflammatory foods, the autoimmune component, and my personal favorite, the mind body connection and underlying emotional trauma! If you have dealt with pain for a long time and are not finding solutions, tune into this informative episode!    On today’s podcast, you will learn: How the mind body connection impacts pain. How diet and lifestyle contributes to pain. Can nightshade vegetables cause pain? Why you must avoid industrial seed oils. How toxins and EMF can prevent pain relief. Jane’s new summit Becoming Pain Free: Healing The Root Causes of Chronic Pain. How breath work can be an amazing solution to pain. The way breath helps with detoxification.   Jane Hogan's Bio: Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator. Combining ancient wisdom with leading edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast. She has been published in Thrive Global and Elephant Journal magazines. You can learn more about Jane and her work at   ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.