On this episode, Nic recaps his work trip to Los Angeles and Betina shares how she manages while he's away. They discuss how Betina is feeling at this stage in her pregnancy and the status of her upcoming book. The couple then dives into their morning routine. They share the importance of sun before screens, insights from Dr. Andrew Huberman, and how morning sun affects your circadian rhythm, sleep and so much more. They share the benefits of tongue scraping as well as the benefits of drinking water first thing in the morning and why you need it before food and caffeine. The duo addresses their morning diets, types of foods that jumpstart their day, and why meal prepping doesn't need to be difficult. The episode ends with a look at supplements for those who work out and even those who are pregnant. It touches on pre-workout and what you need to know about how they work and when to be cautious.Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. The Circadian Code by Dr. Satchin Panda PhDHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene StoneLMNT Electrolyte Powder PacketsDisclosure: Betina is a paid sponsor of LMNT Electrolytes, but her opinions expressed in this episode are authentic and not part of this partnership. Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.