On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. Saline Nasal SprayCompression SocksHyperice Normatec Go Compression DeviceLMNT Electrolyte Powder PacketsSNOOZ Go Sound MachineLivOn Laboratories Lypo–Spheric Vitamin CStasher Silicone Reusable Storage BagChampion Sports Lacrosse BallDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.