In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind Pump’s first apartments. (8:37) The growing pains children go through. (17:54) Why beggars can’t be choosers in the Di Stefano’s household. (22:43) Adjusting your lifestyle to the time we are living in. (23:42) A cheap way to detect if you have the symptoms of COVID-19. (27:31) Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19) Cockroaches are radiation-proof! (32:37) Uncommon goods, great for shopping for that special someone. (35:21) #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52) #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57) #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30) #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Babies | Netflix Official Site Family Says They Were Kicked Off Flight After 2-Year-Old Wouldn't Keep Mask On Coronavirus: Sniffing coffee could predict COVID-19, claim researchers; here’s how it works Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Healthy Holiday Buckeye Recipe Cockroaches could soon be almost impossible to kill with pesticides Uncommon Goods: Cool, Unique & Unusual Gifts MAPS Fitness Anabolic - Mind Pump Media Prime Bundle | MAPS Fitness Products - Mind Pump Media How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski MAPS O.C.R. | Muscle Adaptation Programming System Prime Your Shoulders with Handcuffs with Rotation on a Bench Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Starter | MAPS Fitness Products - Mind Pump Media Your Body, Your Health, and Your Happiness – Art of Happiness Podcast Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram