Betina interviews new friend and fellow Nike Well Collective Trainer Joelle D'Fontaine about their blossoming friendship, his positive mindset, his daily wellness habits, and how he made a career out of fitness and dance. Joelle opens up about his upbringing and the activities that have impacted his journey.  He shares about his UK studio, At Your Beats Studio, and the inclusive experience all customers receive. Betina and Joelle talk about the importance of training and Joelle's sleep and nutrition habits. They close the episode by sharing what Joelle would have told his younger self to get where he is today.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.