17 min listen
Supplements Explained
FromMake It Simple
ratings:
Length:
35 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Finding the right supplements can be so overwhelming when there are so many to choose from. In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine. Andrea's recommendations: Whey and vegan protein and egg white protein 20% off with this link:https://mrmnutrition.com/discount/ANDREA20BCAA: code FITNHEALTHY for 15% off https://gognarly.com/shop/?wpam_id=50College peptides:https://amzn.to/2Gdis5cResources: That science chick:https://www.bodybuilding.com/content/ask-the-science-chick-should-i-drink-bcaas-during-workout.htmlCollagen Peptides study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/Difference between a BCAA vs EAA:https://orgain.com/blogs/blogs/eaa-vs-bcaaVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
2. How to Break a Plateau by Make It Simple