In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle  What the best sources of protein are Whether you can eat too much protein  ane more... If you have questions about protein they will most likely be covered in this episode.  Episode Links:  Protein Guide Saturated Fat Episode  Whey Protein  Plant Protein  Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders.  References:  Evidence for optimal protein levels:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/ https://pubmed.ncbi.nlm.nih.gov/26960445/  https://pubmed.ncbi.nlm.nih.gov/28698222/ Plant vs. Animal Protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/  https://pubmed.ncbi.nlm.nih.gov/33599941/  https://pubmed.ncbi.nlm.nih.gov/32699048/