44 min listen
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
ratings:
Length:
21 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to get 10,000 steps per day for health? What are the nutritional changes that need to be made as someone ages? Blood type diets, is there any validity to them? To get your question answered in the next Q and A episode, you can go to my Paypal and leave a donation of any amount and put your questions into the notes section. Submit your Question Here is the protein episode that I disucssed in the show: Protein Episode
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (57)
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