Welcome back to the podcast!  Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many people.  In this episode I am going to discuss the 5 supplements that can sometimes be helpful for people.  Full Disclosure, I discuss Legion brand supplements in the show. I have decided to partner with them becuase I actually use their products and think they are a good brand that operates with integrity.  I get asked for specific recommendations all of the time and now I feel comfortable giving them and it will also help support the show, so it is a win-win.  Anyway, I hope that you enjoy the show. Check out the links below to the research, podcast episodes, and supplements that I discussed in the show.    Whey Protein Powder Plant Protein Powder Multivitamin Episode  Mens Multivitamin  Women's Multivitamin  Omega-3 Episode  Fish Oil Supplement (only 1/2 dose needed)  Vitamin D  Magnesium Reel  Magnesium Supplement  Pre-Workout  Recharge Creatine Supplement