44 min listen
How to Change Your Habits
ratings:
Length:
29 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. Lifestyle change is more than just information. So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change. Tune in to the show to hear more. Paypal One-Time Donation Page
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (57)
Can You Heal Depression and Anxiety With Food?: Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how she became interested in... by The Nutrition Science Podcast