Welcome back to the show!  In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain.  If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you.  Here are the links that I mentioned in the show: Detailed Guide:  5 Simple Tips That Can Help You Lose Weight  Discounted Pre-Sale of Course  Energy Balance Podcast  Intermittent Fasting/Time Restricted Eating Podcast