Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.  In this episode we discuss:  A little about my story The definition of insulin resistance   How to test your insulin sensitivity?\ Whether you should go low carb to improve insulin sensitivity?  If you should wear a CGM to measure your blood sugar/insulin? Top 6 things to stay insulin sensitive If insulin resistance prevents weight loss? and more.  If you want to learn more about insulin resistance make sure and check it out.  Support the show