Welcome back to another episode of the Nutrition Science Podcast!  In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode.  Today we are going to discuss:  The Blue Zones  Choosing higher qaulity carbohydrates  The concept of "Food As Medicine  Low triglycerides protecting against high LDL cholesterol  The link between food dyes and behavioral issues.  You don't want to miss this episode, I think it is going to be value for many of you.