Welcome back to another episode of the Nutrition Science Podcast! A common question that I receive is what type of diet I recommend. As you all know, I don't recommend a "diet" but I recommend eating in a way that meets your energy and nutrient needs, minimizes your risk of chronic health problems, and is sustainable for you.  I know this isn't the most exciting or straightforward answer, but it is the only one that I feel is adequate.   So the goal of the episode is to outline a framework for what this looks like in practice.  In this episode, we discuss: What I mean by energy and nutrient needs and why they are important Dietary considerations for minimizing chronic disease risk The importance of having realistic expectations when making nutrition changes How to have flexibility with your nutrition and make it a lifestyle and more.  If you want to join the Nutrition Mastery Blueprint Course at the Special Discounted Price you can do so at the link below. Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show:  Energy balance podcast Protein podcast  Saturated fat podcast  Processed food podcast