21 min listen
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
ratings:
Length:
27 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health. Click here to get discounted access to the Nutrition Mastery Blueprint Course Check out Legion Protein supplements here Whey Protein Plant Protein
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (57)
Everything You Need to Know About Fasting: Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may... by The Nutrition Science Podcast